Taff Ely Primary Care Cluster
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What is the Joint Care Programme?

The Joint Care programme is a free 12-week course designed to help those who suffer from painful hips or knees. It comprises of weekly sessions that consist of:
  • One hour of light exercise
  • And, one hour of nutritional advice and practical cookery sessions.

Our Aim
The Joint Care Programme is designed to help those who are overweight and suffer from painful joints, typically osteoarthritis.
Losing weight and improving your agility can help reduce the pressure on the joints, as well as increasing strength around the joints to improve muscle quality.
In turn, this helps reduce or even eliminate symptoms entirely.

Patient outcomes
Patients reported that there have been significant improvements in pain, quality of life, function and fitness scores. Patients also reported improvements in wellbeing, confidence, mobility, strength and knowledge around cookery and nutrition.

How to get involved
If you suffer from painful hips or knees, ask your GP, nurse or physiotherapist about the Joint Care Programme and if you meet the criteria, they will refer you.

What happens when my referral is completed?
You will be contacted by phone or post to make an appointment to meet your exercise professional.
On your first visit, your exercise professional will meet you to find out more about your health history, carry out some basic health checks and discuss a choice of activities that are suitable.


2022
  • Home
    • Cymraeg
    • Access & Sensory Issues
    • Website Feedback
    • Disclaimer
  • News
  • Useful Info
    • Clusters Explained
    • Area Covered
    • Out of Hours
    • DNA policy
    • Home Visits
    • Aggressive Behaviour
    • My Health Online
    • Health Screening
    • Need a Wheelchair?
  • Health & Wellbeing Support
    • Community Resources >
      • Wellbeing Co-ordinator
      • Local Activities
      • Sheds Project
      • Life Long Learning
      • Cafe 50, Pontyclun
      • Ynysybwl Regeneration Partnership
    • Foodwise for Life Programme
    • Case UK Wellbeing Support
    • Supporting People
    • Job Centre Plus
    • Want to Cut Down? >
      • Alcohol & Drugs
      • Smoking
      • Weight Loss
      • Gambling Support
    • Mental Health & Wellbeing >
      • Mental wellbeing
      • Active Monitoring and Counselling
    • Bereavement
    • Dementia
    • Diabetes Videos
    • Diabetes and Pregnancy
    • Fit Notes
    • Coils & Implants
    • Sexual Health
    • Back Pain
    • Veterans
    • What is the Joint Care Programme?
    • Patient education programme Time4me
    • Menopause and Women's Health
  • Cluster Professionals
    • Choose Well!
    • Eye Care
    • District Nurses
    • Health Visitors
    • Midwives
    • Dentists
    • Physiotherapy
    • Pharmacists
    • Frailty and Chronic Conditions Nurses
    • Care Navigators
  • Local Surgery Links
    • Useful Contacts
    • Taff's Well Medical Centre
    • Taff Vale Surgery
    • Parc Canol Group Practice
    • Old School Surgery
    • NewPark Surgery
    • Eglwysbach Medical Practice
    • Ashgrove Surgery