If you are looking for advice on how to be more active whilst lockdown continues, a new facebook page is offering online sessions accessible from home.
The Be Active RCT facebook page offers a variety of online health and wellbeing sessions and activities which existing and new participants are welcome to join in with. Anyone living in the RCT area is able to join.
The Be Active project offers activities such as yoga sessions, walking groups and exercise classes from the comfrt and support of your armchair.
Be Active can also offer a more personalised service to sipport people with physical and mental health and members of the public can get in touch directly if they would like to learn more about this service.
If you want to get involved or know more then get in touch with RHA Wales by contacting firstname.lastname@example.org or sending a direct message on their facebook page.
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